(vía slimfitandbeautiful)

Banana and berries oatmeal :)

fuckfatgetfit:

girlgrowingsmall:

recoveringbones:

i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

• 1 jar (with a lid of course!)
• 1/10 vegetable oil
• 9/10 water
• glitter - lots of!
• food colouring
• anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

Need to do this

Hopefully this can help some of my followers.

I’m so doing one of these. :)

(vía push-for-ten)

It’s compromise that moves us along

(Fuente: asdfghjkllove, vía uglys0ul)

(vía born-by-the-bay)

(Fuente: tea-and-greens, vía revealingtherealme)

(Fuente: onlybeautiful-mistakes, vía healthy-bee)

(vía sweatyfitness)

(Fuente: theweightofperfection, vía sweatyfitness)

Yummmmmmy post party breakfast

alwaysripped:

claireruns:

myjournalofhealth:

What’s in nuts that’s thought to be heart healthy?

Although it varies by nut, most nuts contain at least some of these heart-healthy substances:

• Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
• Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.
• Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. Fiber is also thought to play a role in preventing diabetes.
• Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack.
• Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.
• L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.

Source: http://www.mayoclinic.com/health/nuts/HB00085

Yummmm!

Don’t forget peanuts and pistachios :)

(vía healthy-is-the-way-to-go)

(Fuente: sweatyfitness)

Yaaaay!

Iogurt with fresh strawberries and cereal :)

Strawberry and banana oatmeal for breakfast :)